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Mom measures temperature using a thermometer of a sick baby

Should I Put Socks on My Baby with Fever?


As a parent, a child’s fever can send shivers down your spine (pun intended!).

You want to do everything you can to make them feel comfortable and help the fever subside.

One age-old practice that often surfaces during these times is putting socks on the baby.

But is this actually helpful, or a well-meaning misconception?

Understanding Fevers in Babies

Fevers are a natural part of the immune system’s response to infection.

They help fight off invading germs by increasing the body’s temperature, making it a hostile environment for bacteria and viruses.

While a fever can be uncomfortable for your baby, it’s usually not something to panic about.

A fever is actually a sign that your child’s body is working hard to fight off an infection. It’s not something to be afraid of, but it’s important to monitor it and make sure it doesn’t get too high.

Dr. Sarah Brown, pediatrician at Johns Hopkins Medical Center

Fevers can be caused by various factors

Viral infections: Colds, flu, and other viral infections are common causes of fever in babies.

Bacterial infections: Ear infections, urinary tract infections, and pneumonia can also cause fevers.

Teething: While not always the case, teething can sometimes cause a mild fever in babies.

Vaccinations: Some vaccines can cause a low-grade fever as a side effect.

When Socks Might Be Helpful?

1. Preventing Chills:

Fevers can sometimes cause chills, making your baby feel cold and uncomfortable. Socks can help insulate their feet and provide a sense of warmth, especially if they’re prone to kicking off blankets.

2. Improved Circulation:

Some studies suggest that mild warmth applied to the feet can improve blood circulation, potentially aiding in fever reduction. However, more research is needed to confirm this.

3. Comfort and Security:

For some babies, the gentle pressure of socks can be soothing and provide a sense of security, helping them relax and sleep better.

When Socks Might Not Be the Best Idea?

1. Overheating:

Overdressing a feverish baby can actually worsen their condition. Socks can trap heat and make it harder for the body to regulate temperature. This is especially true for babies with high fevers or those who are already feeling warm.

2. Sweating:

If your baby is already sweating, socks might make them feel even more clammy and uncomfortable. This can also lead to chills once the socks are removed.

3. Discomfort:

Some babies simply dislike wearing socks, especially when they’re feeling unwell. If your little one is constantly kicking them off, it’s best to skip them altogether to avoid further fussiness.

Additional Tips for Managing Baby Fevers:

1. Monitor their temperature

Take their temperature regularly to track the fever’s progress.

2. Offer plenty of fluids

Hydration is crucial during a fever. Offer breast milk, formula, or water frequently, even if they don’t seem thirsty.

3. Dress them lightly

Loose, comfortable clothing is ideal. Avoid bundling them up too much.

4. Lukewarm baths

A lukewarm bath can help lower their temperature comfortably. Avoid cold baths or sponging, which can be counterproductive.

5. Use a cool mist humidifier

This can help loosen mucus and make your baby feel more comfortable.


Ultimately, the decision should be based on your baby’s individual needs and comfort level.

Monitor their temperature and overall well-being, and adjust their clothing and accessories accordingly.

Frequently Asked Questions (FAQs)

Is it okay to put wet socks on my baby to bring down the fever?

Wet socks can cause chills and discomfort, and they may not be effective in reducing the fever.

What if my baby keeps kicking off their socks?

Don’t force it. If your baby seems uncomfortable with socks, let them go barefoot.

What type of socks are best for a baby with a fever?

Choose thin, breathable socks made from natural materials like cotton or wool.

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Sara Abdalla

Sara Abdalla

Sarah holds a Bachelor's degree in Child Development and her work has been featured in reputable parenting magazines, online forums, and advisory boards.

But Sarah doesn't just stop at research and expertise. As a mother of two herself, Sarah has amassed a wealth of experiences about what truly works for babies and what falls short of expectations.