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How to Keep Your Baby Cool in the Stroller?


Babies are more sensitive to heat, and their bodies are limited to regulating temperature, making them vulnerable to heat-related illnesses.

When you’re out and about with your little one in a stroller, keeping them cool and protected from the heat is crucial.

Here are some tips and strategies to help you keep your baby cool in a stroller during hot days.

1. Choose a Breathable Stroller

Invest in a stroller with breathable fabrics and proper ventilation. Mesh panels or perforated materials allow air circulation, reducing heat buildup inside the stroller.

2. Opt for Light-Colored Strollers

Light-colored strollers reflect sunlight, reducing the absorption of heat. Dark colors, on the other hand, tend to absorb heat, making the stroller hotter for your baby.

3. Use a Stroller Fan

Investing in a stroller fan is a great way to keep your baby cool during hot days. Attach the fan to the stroller’s canopy to provide a gentle breeze. Ensure the fan has soft blades and is battery-operated for safety.

4. Dress in Light and Breathable Clothing

Dress your baby in loose-fitting, lightweight, and breathable clothing. Choose natural fabrics like cotton that allow air circulation and absorb sweat, keeping your little one dry and comfortable.

5. Add Sunshades or Canopies

Attach sunshades or canopies to protect your baby from direct sunlight. Make sure they are made of UV-protective materials.

6. Keep Hydrated

Offer your baby water frequently, especially during warm weather. Carry a bottle of cooled boiled water and a sippy cup to keep your baby hydrated throughout the stroll.

7. Use Sunscreen Safely

Babies have delicate skin, and sunscreen is a must to protect them from harmful UV rays. Opt for a baby-friendly, hypoallergenic sunscreen with an SPF of at least 30.

8. Use a Hat for Extra Sun Protection

A wide-brimmed hat can protect your baby’s face and neck from the sun.

9. Use a Wet Cloth or Towel

On sweltering days, lightly dampen a cloth or towel and place it on your baby’s legs or arms to provide a cooling effect.

Learn more: How Many Hooded Towels Does Your Baby Really Need?

10. Elevate the Stroller Seat

Elevating the stroller seat slightly allows better air circulation and keeps your baby away from hot surfaces.

11. Use a Cooling Gel Pad

Place a cooling gel pad or cushion on the stroller seat to provide a refreshing and comfortable surface for your baby to sit on.

12. Frozen Treats

Offer your baby frozen treats like fruit purees or breast milk popsicles to keep them cool and entertained during the ride.

13. Plan Your Route Strategically

Opt for routes with ample shade and a refreshing breeze. Planning ahead can significantly affect your baby’s comfort during the outing.

14. Find Shade for Breaks

When taking breaks during your stroller outing, find shaded spots like parks or trees to rest. Staying away from direct sunlight will help your baby remain relaxed and comfortable.

15. Time Outdoor Outings Wisely

Plan outdoor outings during the more excellent parts of the day, typically early mornings or evenings when the sun’s intensity is lower. Avoid going out during peak hours when the sun is strongest and the temperatures are soaring.

Frequently Asked Questions (FAQs)

Q: Can I use a handheld fan to cool my baby in the stroller?

A: Yes, a handheld fan can be a helpful accessory. However, ensure it is not too close to your baby’s face and doesn’t blow directly on them.

Q: How do I know if my baby is overheating in the stroller?

A: Watch out for signs like excessive sweating, flushed skin, fussiness, or lethargy. If you notice any of these signs, immediately cool down your baby.

Q: How often should I offer water to my baby during a stroll?

A: Offer water to your baby every 15 to 20 minutes during a stroll, especially in hot weather, to keep them hydrated.

Q: Is using a cooling gel pad in the stroller safe?

A: Yes, cooling gel pads are safe to use in strollers. Choose a non-toxic, baby-friendly gel pad for your little one’s comfort.


Keeping your baby cool and comfortable in a stroller during hot weather is essential for their well-being and enjoyment.

With these precautions, you can ensure your baby stays cool and comfortable in the stroller during hot weather.

Keep Learning: Are Vibrations Safe For Babies?

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Sara Abdalla

Sara Abdalla

Sarah holds a Bachelor's degree in Child Development and her work has been featured in reputable parenting magazines, online forums, and advisory boards.

But Sarah doesn't just stop at research and expertise. As a mother of two herself, Sarah has amassed a wealth of experiences about what truly works for babies and what falls short of expectations.