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Mother feeding her baby grits

Can Babies Eat Grits?


Grits are a Southern staple made from boiled cornmeal.

They are a versatile dish that can be served savory or sweet, and they are a good source of iron, fiber, and other nutrients.

But with their slightly coarse texture, it’s natural to wonder: can babies safely enjoy this staple?

Quick Answer

The answer is yes, babies can eat grits! In fact, grits can be a nutritious and healthy first food for babies.

When Can Babies Start Eating Grits?

The American Academy of Pediatrics (AAP) recommends that babies start eating solid foods around 6 months of age.

This is when they are developmentally ready to start transitioning from milk to other foods.

However, every baby is different, and some may not be ready for solids until closer to 8 months old.

Therefore, it’s best to wait until closer to 8 months for grits, after babies have had some experience with other solid foods.

Benefits of Grits for Babies

Grits are a good source of several essential nutrients for babies, including:

  • Iron: Crucial for healthy red blood cell production and preventing anemia.
  • B vitamins: Support energy metabolism, nervous system function, and cell growth.
  • Fiber: Aids digestion and promotes gut health.
  • Calcium: Important for building strong bones and teeth.

How to Prepare Grits for Babies?

Here are some tips for preparing grits for babies:

  • Cook the grits until they are very soft. This will help to prevent choking.
  • Puree the grits. This will make them easier for babies to swallow.
  • Start with a small amount. It is important to start with just a few bites of grits to see how your baby reacts.
  • Do not add salt, sugar, or spices. These can be harmful to babies.

Precautions to Consider

While generally safe, there are a few precautions to keep in mind:

Choking hazard

Thick, uncooked grits pose a choking hazard for babies. Always ensure the grits are cooked and pureed to a smooth consistency.


Corn allergies are uncommon but possible. If you have a family history of allergies, introduce grits cautiously and watch for any reactions, such as hives, swelling, or difficulty breathing.

Added ingredients

Be mindful of pre-packaged grits that may contain added sugars, salt, or other ingredients not suitable for babies. Opt for plain, unsweetened grits and prepare them yourself.


While grits can be a nutritious addition to a baby’s diet, it’s crucial to consider their age, and swallowing abilities before introducing them.

By following safe preparation and gradual introduction methods, you can ensure your little one enjoys this Southern staple without any risks.

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Sara Abdalla

Sara Abdalla

Sarah holds a Bachelor's degree in Child Development and her work has been featured in reputable parenting magazines, online forums, and advisory boards.

But Sarah doesn't just stop at research and expertise. As a mother of two herself, Sarah has amassed a wealth of experiences about what truly works for babies and what falls short of expectations.