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Mother feeding baby with cream of wheat at home

Can Babies Eat Cream of Wheat?


Cream of wheat, a smooth and creamy porridge made from finely ground wheat, is often considered a classic first food for babies.

But with so much conflicting information out there, parents understandably worry: can babies really eat cream of wheat?

Yes, babies can generally eat cream of wheat as long as they don’t have any wheat allergies or celiac disease.

Quick Answer

Yes, babies can generally eat cream of wheat as long as they don’t have any wheat allergies or celiac disease.

When to Introduce Cream of Wheat?

Wheat is a common allergen, so the timing and approach to introducing it to your baby are crucial. Generally, the American Academy of Pediatrics (AAP) recommends starting solids, including wheat, around 6 months of age.

However, every baby develops at their own pace, and your pediatrician can offer personalized guidance based on your child’s specific needs.

Benefits of Cream of Wheat for Babies:

Cream of wheat can be a nutritious and beneficial first food for babies for several reasons:

1. Easy to digest:

The smooth texture of cream of wheat makes it easy for babies to swallow and digest.

2. Rich in iron:

Cream of wheat is a good source of iron, which is essential for healthy growth and development.

3. Provides energy:

Cream of wheat is a good source of carbohydrates, which provide energy for babies.

4. Versatile:

Cream of wheat can be mixed with breast milk, formula, water, or fruit puree for added flavor and nutrients.

Introducing Cream of Wheat Safely

Once you’ve received the green light from your pediatrician, here are some tips for safely introducing cream of wheat to your baby:

1. Start with a small amount:

Begin with just a spoonful or two of thinned-out cream of wheat mixed with breast milk or formula.

2. Monitor for reactions:

Watch your baby closely for any signs of allergic reaction or digestive discomfort after introducing cream of wheat.

3. Wait for a few days:

If your baby tolerates the first serving well, wait a few days before offering another serving. This allows you to identify any potential delayed reactions.

4. Gradually increase the amount:

As your baby gets used to the cream of wheat, you can gradually increase the portion size and thickness.

5. Keep it simple:

Avoid adding sweeteners, fruit, or other ingredients to the cream of wheat until your baby is older and has established a tolerance for wheat.

Wheat Allergies and Sensitivities

While cream of wheat is generally safe for most babies, it’s important to be aware of potential allergies and sensitivities to wheat.

1. Wheat allergy:

This is a relatively rare immune response to wheat proteins, particularly gluten. Symptoms can range from mild skin rash and digestive issues to severe allergic reactions like anaphylaxis. If you suspect a wheat allergy, stop introducing cream of wheat and consult your pediatrician immediately.

2. Celiac disease:

This autoimmune disorder damages the small intestine when gluten is consumed. While it’s uncommon in babies, it’s important to be aware of the symptoms, which can include chronic diarrhea, abdominal pain, and failure to thrive. Again, consult your pediatrician if you have any concerns.

3. Non-celiac gluten sensitivity:

This condition involves digestive discomfort and other symptoms upon consuming gluten but without the intestinal damage seen in celiac disease. If your baby experiences ongoing digestive issues after introducing cream of wheat, discuss it with your pediatrician.


Cream of wheat can be a healthy and delicious first food for most babies. Just be sure to introduce it at the right time, watch for any allergic reactions, and serve it in a safe and developmentally appropriate way.


My baby doesn’t seem interested in cream of wheat. What should I do?

Don’t force it! Every baby develops at their own pace. Try offering cream of wheat again in a few days or weeks.

My baby has celiac disease. Can they ever eat cream of wheat?

Unfortunately, no. Cream of wheat contains gluten, which is harmful for people with celiac disease.

Can I add honey to cream of wheat for my baby?

Honey is not recommended for babies under 1 year old due to the risk of botulism.

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Sara Abdalla

Sara Abdalla

Sarah holds a Bachelor's degree in Child Development and her work has been featured in reputable parenting magazines, online forums, and advisory boards.

But Sarah doesn't just stop at research and expertise. As a mother of two herself, Sarah has amassed a wealth of experiences about what truly works for babies and what falls short of expectations.